Tips for Increasing Androgen Receptors
Several men experience decreased levels of androgenic hormones when they reach 45 years. Here the level of testosterone decreases in most men and they are not able to know or understand the symptoms of the condition. This condition is manageable what is the victim needs to focus on is increasing the androgen receptor density, keep reading to learn.
First, you have to lift your weight. Exercises that include heavy resistance usually increase the serum total testosterone. The other benefit associated with exercising is regulating AR and also protein expression. However, it is advisable not to push yourself too hard to avoid increased metabolic stress that will reduce androgen receptors and increase cortisol, click this link to get more.
Secondly, you need to increase vitamin D. This vitamin is essential to everyone because it helps in many bodily functions. You should talk to your doctor about vitamin D issues. Low vitamin D causes low androgen in the bloodstream so ensure that you have enough.
Ensure that you take more protein. The more the protein the higher the level of androgen receptors. You should eat directly after work out because there is an assurance that your muscle protein synthesis is top at this time. The level of testosterone must go high when you do this since protein does a good job of reducing the sex hormone binding SHBG.
You have to supplement with L-Carnitine. Carnitine is found in foods like fish and meat. It transports fats to the mitochondria which use fat to make energy for your body. What makes this important is that androgen receptor activity is boosted within the cells. You are supposed to take one or two grams of this supplement every day.
You need to sleep more. Lack of enough sleep mainly result to blocked androgen receptors and also unbalanced hormones. It is advisable to fast while sleeping so that the androgen sensitivity in the body can increase. This is the time for detoxification.
It is also essential that you get to reduce soy intake. Soy is believed to have isoflavones and they have effects on the body and that will get to reduce the testosterone and in return increase the estrogen in the bloodstream. You need to read more now and know the best soy product that you need to take.
It also essential that you get to consider SARMs. You need to consider the consumption of SARMs as they will help increasing androgen receptors in your body. The use SARMs is effective as you will get to deal with deficiency.